Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes…
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Hand, wrist and elbow pain can affect anyone – regardless of age. Even if you’re young and active, chances are you may still experience pain associated with your daily activities. Learn…
In the summer, we turn our attention to the great outdoors with activities, such as golfing, gardening or running. Recreational activities can help you maintain good mobility, sustain strong bones,…
Our modern digital age has brought you many conveniences. Smartphones, tablets, and e-readers make it possible for you to communicate or be entertained with the push of a button. While…
Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such as hip, wrist and…
Whether you have neck pain, back pain, or an injury from playing sports, you’ve likely considered paying a visit to a Rehab clinic. Manual practitioners, such as chiropractors, can help…
Just start walking – It’s the simplest thing you can do to get a workout in. Even 15 minutes a day can start you on the way to an activity…
It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t exercise, and a lot of misconceptions…
We all know heeled shoes look great and can boost your image, but most high heels can be a burden. Even the most well made, opulent pair of heels…
Along with the start of the new year comes that familiar trigger to once again to give your health and well being a new start or an upgrade. But before…