Our modern digital age has brought you many conveniences. Smartphones, tablets, and e-readers make it possible for you to communicate or be entertained with the push of a button. While…
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Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such as hip, wrist and…
Whether you have neck pain, back pain, or an injury from playing sports, you’ve likely considered paying a visit to a Rehab clinic. Manual practitioners, such as chiropractors, can help…
Just start walking – It’s the simplest thing you can do to get a workout in. Even 15 minutes a day can start you on the way to an activity…
It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t exercise, and a lot of misconceptions…
We all know heeled shoes look great and can boost your image, but most high heels can be a burden. Even the most well made, opulent pair of heels…
Along with the start of the new year comes that familiar trigger to once again to give your health and well being a new start or an upgrade. But before…
According to the Arthritis Foundation, arthritis is the nation’s number one cause of disability with nearly 53 million adults with doctor-diagnosed arthritis, and almost 300,000 babies, kids and teens with arthritis…
Walking from place to place is the most natural thing we do. It’s a necessity of life, but can also be an upbeat way to reinvigorate your body and provide…
Achilles tendonitis is inflammation of the Achilles tendon and can lead to degeneration. The achilles tendon is the large tendon located in the back of the leg that inserts into…