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Chiropractic Care

Neck Mobility Exercises

Here is a list of neck mobility exercises from the Canadian Chiropractic Guideline Initiative. Click on the image for a link to a short video clip and demonstration of the exercise. For more information go to or talk to one of the chiropractors.

1. Neck Rotation Sitting.neck-rotation-sitting


2. Neck Extension Sitting.



3. Assisted Neck Lateral Flexion Sitting.



4. Assisted Neck Flexion Sitting.



5. Multiple Neck Mobility Exercises.