Here is a list of neck mobility exercises from the Canadian Chiropractic Guideline Initiative. Click on the image for a link to a short video clip and demonstration of the exercise. For more information go to www.chiroguidelines.org or talk to one of the chiropractors.
2. Neck Extension Sitting.
3. Assisted Neck Lateral Flexion Sitting.
4. Assisted Neck Flexion Sitting.
5. Multiple Neck Mobility Exercises.