What Is it? Plantar Fasciitis is inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom…
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Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes low back pain and how…
A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your…
When we are young, our bones grow, they strengthen and increase their mass. However, by the time we are around 30 years old, our bone mass level peaks and we…
For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one….
The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your…
Five Ways to Reduce Low Back Pain While Cycling Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy…
Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented…
Talking about sleeping positions may seem futile, but they’re far more important than most people realize. Many think that it’s as simple as lying their butt down and then the…
Lower back pain is perhaps the most common musculoskeletal issue and almost everyone has experienced at least one episode of backache at some point of their lives. Regardless of the…