Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain….
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As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your…
A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action. Keep your back healthy…
Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual…
Here is a list of neck mobility exercises from the Canadian Chiropractic Guideline Initiative. Click on the image for a link to a short video clip and demonstration of the…
Picking the perfect sneaker can feel overwhelming. Stroll into a sporting goods store and you’re confronted with a daunting wall full of options flaunting features you didn’t even know you needed….
What Is it? Plantar Fasciitis is inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom…
Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes low back pain and how…