Leg and foot swelling during air travel is common and typically harmless. The most likely culprit for swollen feet is inactivity during a flight. Sitting with your feet on the…
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The Achilles Tendon is often overlooked during a stretching regimen. Did you know that the achilles is the longest tendon in the body, measuring 6 inches in length, and that…
Walking from place to place is the most natural thing we do. It’s a necessity of life, but can also be an upbeat way to reinvigorate your body and provide…
Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented…
Look after your feet and they will walk you to great health. If you are looking to get fitter and healthier, why not undertake an activity that comes naturally to…
Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a…
Once you are turned on to the joys and comfort of adopting orthotics in your shoes you will probably wonder why it took this long to take advantage of this…
Plantar fasciitis (arch pain) — Arch pain is often caused by frequent stress on the plantar aspect, or bottom of the foot. When the plantar fascia, a supportive, fibrous band of…
Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain….
As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your…